Currently on maternity leave!
Check back in Autumn for pregnancy and baby classes in West Bridgford.
Yoga for Pregnancy
My yoga for pregnancy course will provide a wonderful space for you to connect with your body, breath & baby/(babies!) throughout your pregnancy journey. Each week we will gradually improve body suppleness & strength through yoga postures, preparing you for labour & childbirth. You’ll be guided through breathing techniques and relaxation methods, to support you in the changes that naturally occur in pregnancy.
Private 1:1/Group Yoga
Interested in deepening your yoga knowledge, developing your personal practice or looking for a private prenatal class?
1:1 tutoring £25 per hour
Private class (max 6 people) contact me for pricing
About Me
Emmyoga offers friendly and down to earth yoga classes where you’ll feel welcome and relaxed. With classes suitable for all abilities, yogis can find space to connect body, mind and breath. You'll find no judgement here but a focus on improving your skills at your own pace and in your own way.
Emily will bring her own unique style to class developed while practising, studying and teaching yoga. We know yoga can be life-changing but it’s something you need to experience yourself and showing up is the hardest part.
I believe when you feel connected to yourself, your mind, body and soul, you are able to connect with others allowing you freedom to grow and flourish as an individual in this beautiful world in which we live. Book your first class today!
Experience
200hr Yoga Teaching Training - Camyoga, Cambridge 2017
Pregnancy Yoga Teacher Training - Camyoga, Cambridge 2018
Yoga Therapy Foundations (60hrs) - Yoga United 2018
Restorative Yoga Training - Barefoot Body Training 2019
Current training - Baby yoga & baby massage!
Kind Words
“After not having done yoga before, I decided I would give pregnancy yoga a try! The 6 week course was excellent, Emily was amazing at teaching and making sure I felt comfortable! The classes have taught me a lot to remember during the rest of my pregnancy and during labour! Also it helped relieve back aches and pains I was getting early into my pregnancy! Thank you Emily, I highly recommend anyone joining her classes!!
”
“Monday is my favourite day of the week now thanks to Em. The atmosphere of the class is just perfect. I have been doing yoga for a number of years, and would recommended Emmyoga to beginners and experts alike. There is no pressure, no stress, just lovely feelings and positive vibes.
Namaste and thanks Em!”
“Fab class! Professional instruction in a relaxed atmosphere. Definately feeling the benefit from some great yoga work outs!!”
“Emily’s classes are so wonderful catering to all levels, we are always encouraged to be considerate to ourselves and recognise how we are feeling. We spend time being still and time moving, a perfect evening. We often follow a theme for each class allowing us to focus our minds away from the busy day.”
Want to say hello?
